Woman with sunglasses on her head taking a selfie on the beach with tire tracks and rocks in the background.

Meet Sarah.

Born in Edmonton and raised in Nanaimo, I have called Vancouver Island home for over 30 years and have embraced the outdoor lifestyle that comes with it. My early years were filled with sports, including track and field, soccer, volleyball, rugby, and lacrosse, which sparked my interest in movement, injury prevention, and the incredible way the human body adapts and heals.

I graduated from the West Coast College of Massage Therapy in 2014 and have been passionate about helping people better understand and care for their bodies ever since. With a strong interest in anatomy, movement, and ongoing education, I continually expand my knowledge to provide thoughtful, effective treatments tailored to each individual’s needs.

I have experience treating a wide range of conditions, including muscle tension, repetitive strain injuries, scar tissue restrictions, headaches, postural concerns, sports-related injuries, and chronic pain conditions. I incorporate techniques such as trigger point therapy, myofascial release, Swedish massage, and active stretching to create treatments that support each client’s goals.

Outside of the treatment room, I enjoy weight training and learning more about the human body. I love spending time outdoors exploring the river, ocean, and hiking trails, and I have a deep appreciation for animals, plants, and the natural world. When I’m not outside, you can often find me enjoying a good movie (Tom Hanks remains the undisputed GOAT), spending time with loved ones, or discovering something new to learn.

I believe that understanding your body is an important part of the healing process and I’m committed to providing care that is both personalized and evidence-informed.

Click here to book online

Client Reviews

  • "Sarah is a highly experienced, knowledgeable, and a very responsive massage therapist. I am lucky to have her in keeping my wellness on a steady course. She never fails to make my body feel its best."

    - Wendy

  • "Great experience! woman is amazing!! so kind, welcoming, and she really knows what she’s doing. I felt completely relaxed after my long trip. She was also incredibly understanding and even fit me in just an hour before closing. I’m so grateful and will definitely be coming back!"

    - Sandy

  • "The best massage therapist! She knows how to get in there and fix almost anything! She has great atmosphere, online booking and direct billing :) you will not be disappointed if you book with Sarah :)"

    - Samantha

  • "My experience at Sarah Harwood‘s RMT was in a word amazing. I had tweaked my lower back earlier in the morning, and then spent the rest of the morning furiously googling RMT‘s. I had very little success in getting a last-minute appointment, that is until I stumbled upon Sarah’s site. I called her and was attended to immediately. She then told me that she had an opening early that very afternoon. Not only did Sarah do a great job of assessing my situation, but offered insight into the different muscle groups that were involved and the methodology of getting them to loosen up and move more easily. I was made to feel comfortable before and after our session. Though, admittedly, I was extremely tense as I arrived. I am sitting at home on my last couple of days off writing this and thankful that I am feeling much better than when arrived at her door. Now I can enjoy these moments with my family."

    - Michael

  • "Simply the best RMT I've found in Nanaimo! If you're looking for a truly deep tissue massage, Sarah is the one! I have a very physical job and I literally wouldn't be able to continue without her help. I truly can not say enough good things about her!"

    - Aaron

  • "I have been to and tried many RMTs over the years, none have been able to help me as much has Sarah had on the first appointment with her! Not only is she very knowledgeable at the workings of the muscles and has the touch of an angel, but she is one of the kindest humans I have ever been gifted to meet."

    - Brittany